It's a tricky thing - especially when the world seems to expect us to be a particular brand of happy, or happy if we have certain things or achive certain goals and oh the happiness guilt! - The I have my health, I got a good mark, I am playing with my child - I should be happy - why aren't I - ness of it all.
It's tricky.
And social media makes it annoying (look for the sparkles in your day! the good moments!)
I, with all of my issues and problems am just aiming for calm. And sometimes in those rare moments of calm, where my head shuts up - I find myself smiling.
For now that is enough.
And I need to work on all of the four/five things I need to be happy - all, even the water.
I love this.
It's a tricky thing - especially when the world seems to expect us to be a particular brand of happy, or happy if we have certain things or achive certain goals and oh the happiness guilt! - The I have my health, I got a good mark, I am playing with my child - I should be happy - why aren't I - ness of it all.
It's tricky.
And social media makes it annoying (look for the sparkles in your day! the good moments!)
I, with all of my issues and problems am just aiming for calm. And sometimes in those rare moments of calm, where my head shuts up - I find myself smiling.
For now that is enough.
And I need to work on all of the four/five things I need to be happy - all, even the water.